Time Table
See you on the mat!
Monday
10:30am - Mummy & me Pilates
So many classes for baby, finally a Post-Natal class that's for mama! Rebuild your core, confidence, pelvic floor and posture - this class will leave you feeling strong and supported with other local mummies.7:30pm - Bodhi Boost
Inject a boost of energy into the start of your week. Energising playlist, fluid flows & dynamic movements. This Pilates class is designed for all levels, to raise the heart rate & give you the beginning of the week boost you need.***new class - starting 24th August***
Tuesday
9:15am - Bodhi Boost
Inject a boost of energy into the start of your week. Energising playlist, fluid flows & dynamic movements. This Pilates class is designed for all levels, to raise the heart rate & give you the Tuesday boost you need.Wednesday
6:00pm Barre
Designed to sculpt, strengthen and energise your entire body, this Barre class blends elements of Pilates, strength and ballet-inspired movement, to delivers a deep burn with a strong focus on posture, core stability and alignment.
Thursday
12:30pm - Bodhi Form
This slower paced class focuses on alignment and form. Designed to challenge all levels, each week you will grow in strength and confidence. Designed to improve posture, strength & stability, ending with my signature relaxation - perfect for beginners or those wanting to focus on form between dynamic classes.6:00pm - Flow Pilates
Join me for a full body class fusing classical and contemporary Pilates - using weights, an energising pace and fun flows. This class is for those who want to build strength, tone muscles, and elevate energy!8:15pm - guided meditation & sound bath
Disconnect from the world, reconnect with your soul. Switch off with no distractions and let the meditation and sound bath guide you into relaxation - calming the mind, body and nervous system.Saturday
10:00am - Flow Pilates
Start your weekend with a bang! Join me for a full body class fusing classical and contemporary Pilates - using weights, an energising pace and fun flows. This class is for those who want to build strength, tone muscles, and elevate energy!