Time Table
See you on the mat!
Monday
6:00 am - Bodhi Boost
Starting with a gentle warm up to awaken the body, this pilates class will inject a boost of energy into your morning. Energising playlist, fluid flows & dynamic movements - it is designed for all levels, to raise the heart rate & elevate mood.10:30 am - Mummy & me Pilates
So many classes for baby, finally a Post-Natal class that's for mama! Rebuild your core, confidence, pelvic floor and posture - this class will leave you feeling strong and supported with other local mummies.Inject a boost of energy into the start of your week. Energising playlist, fluid flows & dynamic movements. This Pilates class is designed for all levels, to raise the heart rate & give you the beginning of the week boost you need.7:30 pm - Bodhi Boost
Tuesday
7:30 pm - Energising Mat Pilates
Designed to challenge all levels, each week you will grow in strength and confidence. Designed to improve posture, strength & stability, this class grows in intensity, ending with my signature relaxation.Wednesday
6:00 pm Flow Pilates
Join me for a full body class fusing classical and contemporary Pilates - using weights, an energising pace and engaging flows. This class is for those who want to build strength, tone muscles, and elevate energy!
Thursday
6:00pm - Flow Pilates
Join me for a full body class fusing classical and contemporary Pilates - using weights, an energising pace and engaging flows. This class is for those who want to build strength, tone muscles, and elevate energy!8:15pm - Meditation & Sound bath
Disconnect from the world, reconnect with your soul. Switch off with no distractions and let the meditation and sound bath guide you into relaxation - calming the mind, body and nervous system.